Category: Life & Fitness

Herbs like thyme, parsley and basil have been used in kitchens all over the world since time immemorial. They make food tastier and smell pleasantly and what is more, they are very good for your health too. In this post, we will talk a bit about twenty usually used spices in the kitchen, giving examples…

Sunblock is a crucial factor in maintaining good skin health all year round, not limited to beach visits only. The sun produces ultraviolet (UV) radiation capable of harming your skin in various means. Below are 7 infections that are reasons for wearing sunscreen every day even when it is overcast. Increased Risk of Skin Cancer: …

Quench Sunscreen, Sonrei Growth Factor Sunscreen, Noisy Sunscreen, and Naked Sundays Sunscreen: These things named as “sunscreens” work like lotions on our bodies absorbing or reflecting light which comes from the sun. They protect our skin against dangerous Ultraviolet (UV) rays that may result in sunburns, early ageing processes like wrinkles formation and even cancer…

One of the purest and deepest forms of love is commonly defined as that from a mother. It ranges from nurturing and caring to guiding and comforting, involving multiple emotions and acts at different times. The focus of this post is on some aspects associated with the love of mothers for their children while appreciating…

Are you looking to brighten up your home garden this summer? Look no further! In this article, we have curated a list of 10 vibrant and colourful flowers that will add a pop of colour to your outdoor space. Whether you have a spacious garden or a small balcony, these flowers are sure to bring…

Stretching is often an overlooked aspect of fitness and wellness routines, but its benefits extend far beyond just increasing flexibility. Incorporating daily stretching into your routine can yield numerous positive effects on both your body and mind. From improved flexibility to reduced stress levels, here are ten wonderful benefits of stretching every day for your…

Are you tired of starting your day with a boring bowl of cereal or a stale piece of toast? It’s time to shake up your breakfast routine with some delicious and nutritious recipes that will fuel your day. In this article, we’ll be sharing 10 easy breakfast recipes that are not only good for you…

In India, Sunscreen is an essential aspect of any skincare regimen due to its harsh and potentially harmful ultraviolet rays. Nevertheless, there are numerous sunscreen alternatives in the market making it difficult to select the right one particularly with respect to different types of skin present within an individual. This article will focus on the…

Breakfast is often hailed as the most important meal of the day, and what better way to kickstart your morning than with a warm, sweet treat? From comforting classics to exotic flavours, there’s a plethora of options to tantalise your taste buds and fuel your day ahead. Let’s delve into the world of warm sweet…

Summer mornings call for refreshing and nutritious breakfasts that energise and hydrate you for the day ahead. As the sun rises and temperatures climb, it’s essential to fuel your body with foods that are light, flavorful, and packed with nutrients. Whether you prefer a quick and easy meal or enjoy spending time in the kitchen,…