You can reduce your chances of developing cancer by changing your life when you are lactating. Let’s get more in-depth information about this from seasoned professionals.
Breast cancer is one of the most prominent diseases today. Even Bollywood actresses have fallen prey to it. Hina Khan, a popular television actress, is also suffering from it. In these regards, this article is going to provide some recommendations made by specialists on the dangers posed by cancer along with how to avoid it.
Sometimes breastfeeding may be seen as a heralding of threatening cancer. In this situation while breastfeeding, it is necessary that certain things are done. One simple error done can mean loss of a great fortune. Hence today let us see some hints on how mothers who are nursing can change their living style in order to avoid having such an illness like cancer.
Breastfeeding mothers can lower their chances of getting cancer by following these lifestyle modifications. Let’s hear more about it from Dr. Anuradha Kapoor, Senior Director and Unit Head, Institute of Obstetrics and Gynecology, Max Smart Super Speciality Hospital, Delhi.
Healthy Diet
Have nutrition that is full of fruits, vegetables, whole grains, and lean proteins. If you are breastfeeding and eat that diet it can keep fit in her life and lesser the risk of cancer developing. The infection of breasts has been known to be reduced by fish and olive oil-dominated diets.
regular exercise
Regular physical activity helps to lower the chances of developing cancer. This is made possible through engaging in moderate exercise. Try to aim for about 150 minutes per week or 75 minutes of vigorous intensity workouts.
weight management
Compared with their slender counterparts, women who have elevated BMIs or put on weight as a result of menopause have an increased chance of developing breast cancer. Therefore, one should maintain a healthy body weight in order to prevent this. Breastfeeding mothers can reduce the risk of cancer by controlling their weight during those periods.
stop smoking
While many people do not really know Smoking during breastfeeding can increase the chances of getting cancer. In this case, quitting smoking is extremely important. Towards healthy living, these changes in your lifestyle are good for you. So, there is less chance that one will get cancer as well.
Reduce your alcohol intake
In an unmedicated situation, excessive cancer chance is enhanced by ingestion of alcohol. Additionally, alcohol consumption while breastfeeding raises risk for developing breast cancer in women. Henceforth, lessening the amount of booze consumed helps in lowering down chances of getting affected by any kind of malignancy.
work in night shift
Breastfeeding women are more exposed to cancer risk if they do not have enough sleep like staying up late or working at night. Therefore it is essential for these women to always ensure they have had quality slumber during nighttime hours. Moreover, receiving regular medical examinations is vital in maintaining good health status for the breastfeeding mothers.
