6 Ways Yoga Can Help You Achieve Weight Loss

6 Ways Yoga Can Help You Achieve Weight Loss

Yoga is often thought of as a low-impact workout, especially when compared with high-impact workouts like running or cardio. However, various types of yoga, including Ashtanga, Vinyasa, Hatha, and Power Yoga, burn many calories.

Yoga is also a great option for people who don’t like intense workout routines such as cardio or HIIT, or have joint pain or injury. In fact, regular yoga increases flexibility and relieves joint pain, which will help you engage in more intense workout routines later in life.

All forms of yoga, whether low-intensity or high-intensity, are great additions to your weight loss program. Yoga is the type of workout routine that anyone can enjoy and commit to in the long run and achieve amazing results.

In this article, we will look at 6 big ways that yoga can help you lose weight.

1. Yoga Helps Reduce Stress:

There is a strong correlation between long-term stress and belly fat. Experts call this “stress belly”. Stress causes our body to release the hormone cortisol which keeps the blood glucose and blood pressure high. Stress also triggers the body’s “fight or flight” response where our body slows down metabolism in order to conserve energy.

Stress disrupts sleep and makes us crave and eat unhealthy food more often. Doing yoga helps to reduce stress and also helps to overcome stress-related overeating.

In the battle against flab, there are many ways to reduce stress. Yoga is one of the most effective ways to do this.

Yoga helps to calm your nervous system and relax your mind. It also helps to release endorphins which are known to be the body’s natural painkillers. Endorphins also help to improve mood and reduce anxiety.

2. Burns Significant Calories:

Yoga isn’t considered an intensive workout because we don’t sweat much. But yoga is a series of movements and poses that target different muscle groups and build muscle.

Yoga also improves your metabolism. And as we know, a good metabolism burns calories even when you’re not working out.

Here are some of the types of yoga that burn calories:

Astanga

Hatha

Power

Hot yoga

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3. Helps To Practice Mindful Eating:

Since yoga is seen as a union between the body and the mind, it encourages us to be aware of our body’s needs and to live in the present moment. All of these practices can be applied to our eating habits as well. By being mindful of our eating, we become more aware of our eating habits and stop eating when we are full without overindulging. Since yoga helps to reduce stress, it can also help with emotional eating, which is one of the reasons why we often binge eat.

4. Adds Tone To The Body:

In many yogasanas, the muscle fibers are stretched and encouraged to grow. Yoga helps to create lean muscle and tone your body, which means you will not only feel good but you will also look good!

5. Sleep Deep, Shed Pounds:

If you want to lose weight, you need to make sleep and stress management a priority. Studies have shown that sleep deprivation leads to an increase in appetite and unhealthy cravings and a significant increase in calorie intake the following day.

When you do yoga, you learn how to relax your busy mind. You need to go to bed with a calm mind in order to get a good night’s sleep. It’s like listening to a calming bedtime story. Yoga helps you to relax your mind and body. It also teaches your body how to release any tension. When you practice yoga, your body and mind become calm, which makes it easier to sleep.

6. Yogasanas Help To Regulate Important Hormones:

Many yoga poses regulate vital hormones that play an important role in weight management, such as thyroid and insulin.

Setu bandhasana, also known as the bridge pose, is one of the most effective yoga to manage thyroid condition. It relaxes the neck and increases blood flow to the thyroid gland.

Yoga has come to be seen as an effective tool in diabetes management. Various yoga poses, such as Tadasana, Trikonasana and Veerabhadra, are known to stimulate the pancreas and aid in diabetes management.

Pranayama and yoga therapy are believed to help reduce stress-related hyperglycemia.

In conclusion, yoga is a powerful tool that can help you lose weight. Yoga is a great and sustainable fitness option for everyone, and it can help you achieve amazing results on your weight loss journey and overall health.