Fasting for Wellness : Expert Perspectives on the Health Benefits of Ramadan 2024
Certified nutritionist Chhavi Rohilla, specialising in weight management, highlights the health benefits of fasting during the Islamic month of Ramadan. This observance, beginning on March 11, 2024, and ending on April 10, 2024, involves fasting from sunrise to sunset, symbolising a journey of spiritual growth and self-discovery. Intermittent fasting, observed for 12-14 hours daily, is…