Innovative Solutions to Alleviate Water Shortage During Navratri Celebrations

Feeling hungry and thirsty during Navratri can lead to dehydration. It is important to consume hydrating foods and drinks throughout the day in order to stay hydrated. Here are some refreshing drink recipes that can help satisfy your thirst.

Every year, the festival of Chaitra Navratri is celebrated from the first day of the bright fortnight of the Chaitra month to the ninth day. During these nine days, nine forms of Goddess Durga are worshipped. Various dishes are prepared as offerings to the Goddess and many people fast on fruits during this time. After fasting all day, the fast is broken after the evening prayer. It is important to drink enough water and eat properly during this time to avoid dehydration.

During the hot summer days, feeling hungry can drain your energy, especially when also observing the fast for Navratri. Fasting may weaken the body and cause dehydration. Below, we share various recipes that can help replenish your water levels.

Buttermilk

Buttermilk has important electrolytes such as potassium, calcium, and sodium that are necessary for keeping the body hydrated and balanced. Replacing these electrolytes can prevent dehydration.

Buttermilk Ingredients-

• 1 cup hung curd
• 2 cups cold water
• 1/2 tsp roasted cumin powder
• rock salt as per taste
• 1 tbsp mint leaves
• a pinch of black pepper

Method of making buttermilk-

In a sizable mixing bowl, place the curd and vigorously whisk until it attains a silky consistency. Gradually introduce chilled water into the mixture while continuing to whisk fervently and stirring without interruption.

Next, incorporate roasted cumin powder, finely diced mint leaves, and a pinch of black pepper to suit your palate preferences.

Allow the concoction to chill in the refrigerator for approximately 30 to 40 minutes. Enjoy this refreshing beverage as an accompaniment to your evening meal.

For a daytime refreshment, refrain from adding any spices to the curd mixture.

Chia Seeds Coconut Milk Drink

Drenched in natural hydration, coconut milk emerges as a stellar ally in replenishing the body’s fluids. Its abundant water content not only quenches thirst but also serves as a prime option for maintaining optimal hydration levels.

Chia Seeds Coconut Milk Drink Ingredients-

• 1 cup coconut milk
• 1 tablespoon chia seeds
• 1 tsp honey
• ice cubes

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How to make Chia Seeds Coconut Milk Drink-

Begin by extracting the coconut milk and thoroughly blend it with a spoon. Introduce chia seeds and honey into the mixture, ensuring a thorough incorporation, then cover the concoction and allow it to rest for a duration of two hours. Upon observation of the dispersion of chia seeds and the thickening of the milk, proceed to stir the mixture once more. Assemble a glass with ice and generously pour the coconut milk mixture over it, culminating in a delightful beverage to relish.

Fruit Smoothie

Smoothies are made from different fruits that are high in water content, helping you stay hydrated even while fasting. Some fruits like bananas, oranges, and coconuts are packed with electrolytes like potassium and magnesium, essential for maintaining fluid balance. Plus, fruits provide natural sugars like fructose and glucose for energy without disrupting your fast.

Ingredients for making smoothie-

• 1 cup chopped watermelon 
• 1/2 cup coconut water
• 1/2 cup Greek yoghourt
• 1 tbsp honey
• ice cubes

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Method of making smoothie-

Prepare the fresh watermelon by washing it thoroughly and slicing it into delectable chunks. Next, in the blending process, combine the diced watermelon, refreshing coconut water, creamy Greek yoghurt, and a touch of honey, pulsing them together until smooth. Introduce ice into the mix, giving it another whirl until it reaches the desired consistency. Serve it in a chilled glass over ice cubes, indulging in the refreshing smoothie sensation.

Rajgira Sharbat

Rajgira is packed with nutrients and is a great source of protein, fibre, vitamins, and minerals such as calcium, iron, magnesium, and phosphorus. Rajgira Sharbat is a refreshing and hydrating beverage that can be very helpful during periods of fasting. It offers a flavourful change from plain water and can provide an energy boost when needed.

Ingredients for making Rajgira Sharbat-

• 2 tbsp Rajgira
• 2 cups water
• 2 tbsp jaggery
• 1/2 tsp cardamom powder
• fresh mint leaves for garnish
• ice cube

Method of making Rajgira Sharbat-

• Submerge Rajgira seeds in a glass of water, letting them soak for a full 5 minutes to awaken their essence.
• Once the time has elapsed, transfer the hydrated seeds into a saucepan, gently applying heat until the water reaches a rolling boil.
• As the liquid begins to thicken, introduce the aromatic embrace of cardamom powder, stirring it in with finesse.
• With the gas extinguished, sweeten the brew with the delicate touch of jaggery, allowing the warmth to dissipate as it cools to perfection.
• Once tranquillity has settled upon the concoction, enhance its allure with the invigorating presence of fresh mint leaves and the crisp embrace of ice, transforming it into a tantalising sherbet, awaiting your indulgence.