Our bodies are paying the price for our inactive lifestyles and excessive laptop time. Neck, back, and shoulder pain have become common due to prolonged sitting and poor posture. But don’t despair! This article will guide you through simple lifestyle adjustments that can alleviate these aches and pains.
Thanks to technological advancements, life has become more effortless. However, excessive use can lead to harmful physical effects. Continuous tech usage often impacts the neck, back, and shoulders, causing discomfort. Stress also plays a significant role in neck and muscle pain, affecting many working individuals. To gain insights, we consulted Dr. Vivek Loomba, a Pain Physician at the Indian Spinal Injuries Centre in New Delhi.
When faced with intense stress or anxiety, the human body naturally responds by tensing up. If this happens frequently over time, it can lead to muscle tension. The neck and shoulders are particularly susceptible to this, becoming stiff and painful.
“Stress materialises as a gnawing sensation, fraying the delicate threads of our nerves through persistent occurrences. It might stem from enduring physical strain, be it the consequence of poor posture, prolonged periods of standing, or the repetitive grind of daily tasks, especially those tethered to a screen for hours on end. Conversely, emotional turmoil—be it relational discord, financial strain, or health setbacks—can equally instigate this pervasive state,” he elaborated.
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Ways To Eliminate Neck Pain
Here are some of the changes that you can implement to reduce the neck pain:
Maintain Proper Body Posture
Ensuring your posture remains impeccable not only steers clear of pesky neck, back, and muscular discomfort but also sidesteps the menace of muscle strain, all achieved through the harmonious alignment of your bones and joints.
Neck Stretches Exercises
Incorporating neck stretch exercises (especially yoga poses designed for neck pain relief) into your daily routine can help alleviate discomfort. Aim for 10-15 minutes of dedicated neck exercises each day, and consider doing neck stretches whenever you use a computer or phone to prevent stiffness and pain.
Avoid Heavy Lifting
Steer clear of vigorous activities and avoid lifting anything that could strain your neck.
Maintain Posture While Sleeping
The alignment of your head and neck with the rest of your body holds paramount importance. Choosing the appropriate pillow tailored to support your neck is imperative for optimal comfort and spinal alignment.
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Maintain Balanced Diet
To safeguard your overall well-being, prioritise a nutritious and balanced diet. Limit consumption of sugary treats, alcoholic beverages, and caffeine. Refrain from the use of illegal substances and tobacco to maintain optimal health.
Physiotherapy
Physical therapy is highly popular for alleviating chronic neck pain. Its primary objective is to enhance flexibility and strength in the neck’s muscles and connective tissues.
Dr. Vivek emphasised that most neck pain is treatable. He advises seeking medical and physical evaluations from a healthcare professional for any neck pain concerns.
