Certified nutritionist Chhavi Rohilla, specialising in weight management, highlights the health benefits of fasting during the Islamic month of Ramadan. This observance, beginning on March 11, 2024, and ending on April 10, 2024, involves fasting from sunrise to sunset, symbolising a journey of spiritual growth and self-discovery.
Intermittent fasting, observed for 12-14 hours daily, is believed to improve digestion, support weight loss, and boost metabolism. During the holy month of Ramadan, this fasting practice is embraced to deepen spirituality, find inner peace, and strengthen the relationship with the divine.
For expert insights on the health benefits of fasting during Ramadan, we consulted Chhavi Rohilla, a renowned nutritionist and dietitian. As the founder and owner of NutrIndulgence, she possesses extensive knowledge and experience in weight management, diet counselling, and meal planning.
Fasting In Ramadan Helps In Weight Management
Fasting during Ramadan can help with weight loss if you eat a healthy diet when you can eat. The reduced calories during fasting and the pattern of fasting can create a calorie deficit, which can help you lose weight over time. Chhavi emphasises the importance of eating nutritious foods and staying hydrated during non-fasting hours to stay healthy and feel good during Ramadan.
Fasting In Ramadan Helps In Improving Insulin Insensitivity
Not eating for a while (fasting) can make your body more responsive to insulin, which may lower your chances of getting type 2 diabetes. When you fast, your body uses stored sugar for energy, which helps keep blood sugar levels steady. This can make insulin work better in your body.
Fasting In Ramadan Helps To Detoxify The Body
When you fast, your body kicks off a process called ‘autophagy’, where damaged parts of cells get broken down and used as fuel. This is like a natural deep-cleaning for your body, getting rid of toxins and giving you a boost of health and energy.
Fasting In Ramadan Helps To Enhance Immune Function
Fasting can strengthen your immune system, helping your body fight off infections and illnesses. Studies show that fasting starts a cleaning process in immune cells, getting rid of damaged cells and making new ones. This makes your immune system work better, giving it a boost in its ability to protect you from germs and diseases.
Fasting In Ramadan Helps In Improving Brain Function
Not eating for extended periods (fasting) can positively impact your brain. Research shows that fasting might boost how your brain cells communicate and adapt. It might also increase BDNF, a protein essential for brain health and thinking skills. This hints that fasting could improve how well you think and your brain’s overall health.
Moreover, ensuring sufficient hydration and nutrition beyond fasting intervals is paramount for bolstering holistic well-being and vitality.